Avinash Mukund Sable is the most successful track & field athlete of India, who has made the 3000m race to be revolutionized through various national records and historic medals. He is a Naib Subedar Serving in the Indian Army and also competing on the world level. Sable was the first Indian man in 36 years to win gold in the 3000m steeplechase at the Asian Athletics Championships 2025, and it was a national credit to his determination, speed and consistency.
In this article the biography of Avinash Sable(Track & Field Athlete): Age, Height, Family, Wife, Career, Records, Medals, Stats, Net Worth.
Avinash Sable (Track & Field Athlete): Biography
Avinash is a Track & Field Athlete who was born on 13th September 1994 in Mandwa, Beed, Maharashtra, India. Avinash Sable is known for his national steeplechase running record of 3000m race in 8:09 min.
| Attribute | Details |
| Full Name | Avinash Mukund Sable |
| Date of Birth | 13 September 1994 |
| Age(2026) | 32 Years old |
| Birthplace | Mandwa, Beed, Maharashtra |
| Profession | Athlete (Steeplechase Runner), Indian Army Personnel |
| Rank | Naib Subedar |
| Nationality | Indian |
| Sports Category | 3000m Steeplechase, 5000m, Half Marathon |
| Known For | National Record Holder, Asian & CWG Medalist |
Avinash Sable Age (2025)
As of 2026, Avinash is 32 years old; he was born on 13 September 1994.
| Detail | Information |
| Birth Year | 13 September 1994 |
| Age (as of 2025) | 32 Years |
| Zodiac Sign | Virgo |
Avinash Sable Height, Weight, and Physical Status
Avinash has a very fit body that is designed to withstand endurance sports. He is 5 feet 7 inches tall (170 cm) with a weight of approximately 60 kg, which enables him to save energy and run fast over long distances. He lost almost 20 kg on his way to achieving the standards of being a professional athlete, which shows his commitment to the sport. Also, his eyes and hair is black in colour.
| Attribute | Measurement |
| Height | 5’7” (170 cm) |
| Weight | 60 kg (approx.) |
| Eye Colour | Black |
| Hair Colour | Black |
| Body Type | Athletic & Lean |
Early Life and Family Background
Avinash was born in a family of farmers in Maharashtra, Beed district, Mandwa. His father’s name is Mukund Sable and his mother’s name is Vaishali Sable. He was raised in a rural setting where he was a hardworking child, responsible with and without resources. His part of the world did not have any means of transport, thus he was forced to run or walk 6 km a day to school, which was the basis of his endurance. He also did some menial jobs such as in the brick kilns and construction sites during his school years to make ends meet. The hardship he encountered defined his discipline, patience and mental strength; which would in turn assist him overcome international tracks.
| Family Member | Details |
| Father | Mukund Sable – Farmer |
| Mother | Vaishali Sable – Farmer |
| Siblings | Not publicly known |
| Family Background | Rural farming community |
Educational Qualifications
Avinash attended school up to 12th grade in Beed, Maharashtra. Due to family commitments, he had no plans to attend college and enlisted in the Indian Army shortly after completing his school education. His early formal training was cut short, but he possessed a passion, discipline, and personal drive, which made him a world-class athlete.
| Level | Details |
| Schooling | Completed 12th in Beed, Maharashtra |
| Higher Education | None |
| Training Education | Indian Army Sports Program |
Avinash Relationship and Marital Status
Avinash does not want to publicize his personal life. Till now, he is single and has disclosed nothing regarding his, previous and current relationships.
| Detail | Status |
| Marital Status | Unmarried |
| Relationship Status | Not disclosed |
| Children | None |
| Lifestyle | Disciplined, sports-focused |
Avinash Sable Career
Avinash got into athletics when he was in the Indian Army, where he initially participated in inter-army cross-country running and then switched to 3000m steeple chase. He began his ascension in Indian athletics in 2018, when he set a national record that had not been set in 37 years, clocking 8:29.80 at the National Open Championships. In 2019, he bettered the record again with a time of 8:28.94 at the Federation Cup, where he qualified for the Asian and World Championships.
First International Success and World Championships Qualification (2019)
He made his international debut at the 2019 Asian Athletics Championships by finishing on silver place. He later that year qualified as an Indian male steeplechaser and the first since 1991. Salle, who had tripped two times in the heats, set another national record there and was qualified to compete in the final–the first Indian to make a final in a World Championships steeplechase race. He kept on improving and he ran 8:21.37 in the last one and qualified at the Olympics in Tokyo.
National Record Dominance (2020-21) Tokyo Olympics
Sable was steady as late as 2020 and 2021, including numerous national records, such as a great performance in the Tokyo Olympics, where he put 8:18.12.
Breakthrough Performances and Commonwealth Games Glory (2022)
The breakthrough year was in 2022, when he established two more national records and placed fifth at the Rabat Diamond League, his best position in the series. He made history at the 2022 Commonwealth Games, becoming the first non-Kenyan athlete since 1994 to be an athlete in the event, taking a silver medal with a national record of 8:11.20.
Asian Games Victory and Further Development (2022-2023)
He kept on competing in other formats, as he competed 35th in the World Cross Country Championships in 2023. Sable produced a historic performance at the 2022 Asian Games, becoming the first Indian athlete to win a gold medal in the men’s 3000m steeplechase and a silver medal in the 5000m races. He was able to compete in the 2024 Paris Olympics with his sixth-place finish in the 2023 Diamond League.
Continued Legacy (2024 onwards) Olympic Finalist
At Paris 2024 he also became the first Indian athlete to reach the final in athletics and was placed 11th in the overall standings.
Avinash Personal Bests
| Event | Performance | Year | Note |
| 3000 m steeplechase | 8:09.91 | 2024 | National Record |
| 3000 m steeplechase | 8:19.50 | 2023 | Asian Games Record |
| 5000 m | 13:19.30 | 2023 | Personal Best |
Avinash Major International Medals
| Competition | Year | Venue | Event | Medal |
| Commonwealth Games | 2022 | Birmingham | 3000 m steeplechase | Silver |
| Asian Games | 2022 | Hangzhou | 3000 m steeplechase | Gold |
| Asian Games | 2022 | Hangzhou | 5000 m | Silver |
| Asian Championships | 2025 | Gumi | 3000 m steeplechase | Gold |
| Asian Championships | 2019 | Doha | 3000 m steeplechase | Silver |
Avinash Sable Networth
Although the net worth of Avinash Sable is not publicly reported.
Avinash Sable Social Media Profiles
Avinash is active on Instagram and X (Twitter), and he posts updates about his training, achievements, fitness, travels, and the participation in events. His social media fan base keeps on increasing with each and every tournament victory.
| Platform | Username | Followers |
| @avinash__sable | 230K+ | |
| X (Twitter) | @avinash3000m | 7.4K+ |
Recent News or Controversies
In July 2025, Avinash was seriously injured in the Monaco Diamond League event, in which he fell in the water jump, and he tore his ACL and damaged his meniscus. The operation proceeded, and he is in the rehabilitation stage and which means that his participation in the World Championships is at stake. Notably, Sable never had any association with doping or any significant scandals. Nevertheless, he recently came out against online trolling experienced by athletes, insisting that people should respect them and support them in times of failure.
| Incident | Details |
| ACL Injury | Monaco Diamond League 2025 |
| Surgery Outcome | Successful, recovery ongoing |
| Public Statements | Criticised social media trolling |
| Other Issues | None significant |
Conclusion
Avinash Sable is an icon of fearlessness, training and sporting perfection. His story has motivated millions of people since not by winning world championships and Olympic tracks but by starting in a small village in Maharashtra. He has made history with his successes and now the long-distance running in India has taken another turn as people have proved that nothing is impossible with hard work and faith. His will to come back even in the case of injury still inspires the upcoming generation of Indian athletes.
FAQs
Avinash Sable is an Indian steeplechase athlete and Indian record holder in the sport, who is a Naib Subedar in the Indian Army.
His national mark is 8:09.91 in the 3000m steeplechase.
He is yet to pick up any Olympics medals, but he has made Tokyo 2020 and Paris 2024.
He is 32 years old as of December 2026.
In the Asian Athletics Championships 2025, he triumphed in the 3000m steeplechase.